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Body Hydration is drinking more alkaline water than usual.... let's drink... cheers!
Body hydration is consuming more than eight glasses of alkaline water per day. Alkaline water consumption should be spread out throughout the day. you can have a big jumbo glass of alkaline water, and sip it throughout the day Proper hydration helps maintain muscle tone and lubricates joints. Hydrated body enhance nutrient absorption‚ weight loss‚ skin hydration‚ detoxification, metabolism and virtually every aspect of better health. Proper maintenance of the body's largest organ, the skin, depends on the quality and quantity of water the body consume Quality water is alkaline water ! The body is three-quarter (75%) water, sure needs lots of alkaline water to keep fit On a normal, inactive day the body losses approximately five to six glasses of water through kidney filtration, producing urine for excretion. The body looses approximately, another three to four glasses of water through the sweat and respiration. So the body needs eight to 10 glasses per day just to replace losses and prevent dehydration. 
The human body is an amazing healing machine! replacing bad cells with good cells every second. Constantly regenerate skin, bones, hair, nails, nerves... all these with the supply of water! Dehydration is bad for the body. The brain won’t work properly, and muscle tone is affected. Your kidneys won’t be able to filter properly causing toxins and wastes to accumulate in your body. Dehydration makes it difficult for the body to regulate body temperature. The body gets constipated, and stored fats in the body won’t get used up or metabolized.
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