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Alkaline Water, drinking eight glasses a day to help keep the fat away
Alkaline Water is possibly the single most important catalyst in losing weight and keeping it off Water suppresses the appetite and helps metabolize "the stored body fat" Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits HERE'S WHY? The kidneys cannot function properly without enough water. When kidneys do not work to full capacity, some of the load is dumped onto the liver One of liver's primary functions is to metabolize stored fat into usable energy for the body. If the liver has to do some of the kidney's work, it cannot work at full throttle As a result it metabolizes less fat More fat remains stored in the body and 'weight loss stops' During weight loss, the body has a lot more waste to rid of: * All the metabolized fat must be shed * Adequate water helps flush out waste 
Water can help relieve constipationWhen the body gets too little water, it siphons what is needed from the internal sources The colon is one primary source The result is constipation, When a person drinks enough water, normal bowel functions returns On average, we should drink eight glasses of water everyday An overweight person needs additional glass Divide your weight by two and you'll know how much water you need per day The amount that you drink should be increased if you exercise or if the weather is hot and dry
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