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Weight to lose by eating enough fat !!!
Weight to lose from the body by avoiding fat is like a plague Must be NUTS . . . eat more FAT !!! Grocery store shelves are with low-fat, non-fat, and low-calorie foods of every make and fashion Restaurants, too, offer a variety of low-fat meals Over the past 30 years fat consumption has decreased by 11%, total calorie consumption has decreased by 4% 60% of Americans are now overweight Thirty-one percent are obese; this is double the percentage of two decades ago. Even our children are getting fatter Among young people, 15 percent of those ages 6 to 19 are seriously overweight That's nearly 9 million, triple the number in 1980
One of the reasons why fat is necessary for successful weight loss is that it satisfies hunger, thus reducing appetite and lowering total food consumption Fat slows down the emptying of the stomach so that you feel full longer. When you are less hungry during the day you will cut down on snacks and eat less at mealtime. As a result, you consume fewer calories. Even though fat contains more calories than either protein or carbohydrate, its effect on curbing appetite more than makes up for the extra calories it contains
They recommend a fat rich in medium-chain triglycerides (MCT) The vast majority of fats in our diet are composed of molecules known as long-chain triglycerides (LCT) The size of the fat molecule is very important because our bodies process and metabolize fats differently depending on their size. Most all the vegetable oils used in cooking and food preparation are composed entirely of LCT LCT are impossible for weight to lose This includes corn, safflower, soybean, canola, and other typical cooking and salad oils The only significant natural source of MCT are found in coconut and palm kernel oils Coconut oil is composed predominately of MCT and its effects on the body are characterized by these fats
These studies demonstrated that diets containing MCT result in an increase in energy, a rise in metabolism, increase burning of calories, decrease in food consumption, lower body fat mass, and reduce body weight Studies have shown that MCT boost metabolism, thus increasing the body's use of calories This boost in metabolism remains elevated for as long as 24 hours after eating a meal containing MCT This is a weight to lose program People who are overweight because of low thyroid function can utilized the metabolic stimulating action of coconut oil to help them shed excess pounds Another interesting feature about coconut oil is that it helps to decrease total food and calorie consumption Coconut oil is more satisfying than other fats Because of these effects, the authors of this study recommend using oils containing MCT, such as coconut oil, as a means to lose excess body fat, control weight, and even treat obesity. One of the reasons why coconut oil is effective in reducing body fat and lowering weight is because it contains fewer calories than any other fat For this reason, it has gained the distinction of being the world's only natural, low-calorie fat Its advantage in weight management is due primarily to its affect on metabolism Medium-chain triglycerides in coconut oil are smaller than other fats and, therefore, digest very quickly, so quickly in fact, that the body uses them as an immediate source of fuel rather than pack them away in storage inside our fat cells MCT are used to produce energy much like carbohydrates and, therefore, they do not circulate in the bloodstream like other fats. For this reason, they do not supply fat to fat cells or contribute to weight gain 
  
Simply changing the type of oil used in food preparation can bring about a dramatic reduction in body fat and weight without changing the way you eat or the amount you consume When people switch from using vegetable oils to coconut oil they lose excess body fat without even dieting Changing the type of oil you use in meal preparation is a simple step you can take to lose weight. Since no other lifestyle or dietary changes are needed to get results, you can lose weight without suffering from hunger or struggling with weight-loss diets For this reason weight to lose can be easy and permanent.
Numerous studies involving coconut oil, and include testimonials from those who have had success, as well as comments from health care professionals familiar with the use of this remarkable dietary fat are found in this book titled : Eat Fat, Look Thin: A Safe and Natural Way to Lose Weight Permanently, Second Edition The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil) 
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