Eating Fruit , or alkaline food and the top secrets of eating

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Fruit is an alkaline food for your body. The most important food your body needs

Always remember that it should be eaten on an empty stomach.

When eating on an empty stomach, it becomes alkaline in the body.

Orange and lemon are acidic, due to high citrus acid content. During digestion it is alkaline. That is why it is referred to as an alkaline food.

Mastered the correct way of eating, you will have the secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink juice - drink only fresh juice from the juicer, NOT from the CANS

Eating whole is better than drinking the juice.

If you should drink the juice, drink it mouthful by mouthful, slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fast to cleanse your body. Just eat fruts and drink juice throughout the 3-days and you will be surprised at how you feel after the three days!

KIWI: Tiny and mighty. This is a good source of potassium,magnesium , vitamin E & fiber. Its Vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessels-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2 -4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content.

Guava is also rich in fiber, which helps prevent constipation.

Papaya is rich in carotene; this is good for your eyes.

For those who like to drink cold water, this article is applicable to you

Can you believe this?

It is nice to have a cup of cold drink after a meal.

However, the cold water will solidify the oily stuff that you have just consumed.

It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.

It will line the intestine.

Very soon, this will turn into fats and lead to cancer.

It is best to drink warm water, thirty minutes after any meal.



Eating fruit, alkaline food means buying it whole, cutting it and just popping it into our mouths with an empty stomach, before your meal



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