Akaline from fruits is excellent, if you don't have alkaline water filter

Don't gobble alkaline water into your stomach

When you drink, akaline water or juice, always drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it slowly.

When you need to drink fruit juice, drink only fresh fruit juice, eating a whole fruit is better than drinking the juice.

Don't drink CANS. You only get the good taste, no nutrients.

Don't eat cooked fruits because you don't get the nutrients at all. . Cooking destroys all the vitamins.

Body Cleansing made simple. For body cleansing, go on a three (3) days fruit fast. Just eat fruits and drink fruit juice throughout the three days and you will be surprised when your friends tell you how radiant you look!

APPLE: An apple a day keeps the doctor away?, not 7 apples a day! Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevents and dissolves kidney stones as well as lessens the risk of colon cancer.

KIWI: Tiny and Mighty. This is a good source of potassium,magnesium , vitamin E & fiber. It's Vitamin C content is twice that of an orange.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessels-clogging free radicals.

WATERMELON: Quench your Thirst. Coolest thirst quencher composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, which is good for your eyes