Weight to lose from the body by avoiding fat is like a plague
Must be NUTS . . . eat more FAT !!!
Grocery store shelves are with low-fat, non-fat, and low-calorie foods of every make and fashion
Restaurants, too, offer a variety of low-fat meals
Over the past 30 years fat consumption has decreased by 11%, total calorie consumption has decreased by 4%
60% of Americans are now overweight
Thirty-one percent are obese; this is double the percentage of two decades ago.
Even our children are getting fatter
Among young people, 15 percent of those ages 6 to 19 are seriously overweight
That's nearly 9 million, triple the number in 1980
Getting an adequate amount of fat in the diet is essential for effective and permanent weight loss
One of the reasons why fat is necessary for successful weight loss is that it satisfies hunger, thus reducing appetite and lowering total food consumption
Fat slows down the emptying of the stomach so that you feel full longer.
When you are less hungry during the day you will cut down on snacks and eat less at mealtime.
As a result, you consume fewer calories.
Even though fat contains more calories than either protein or carbohydrate, its effect on curbing appetite more than makes up for the extra calories it contains
Researchers at McGill University, in Quebec, Canada are now advocating the use of a special type of dietary fat to treat and prevent obesity.
They recommend a fat rich in medium-chain triglycerides (MCT)
The vast majority of fats in our diet are composed of molecules known as long-chain triglycerides (LCT)
The size of the fat molecule is very important because our bodies process and metabolize fats differently depending on their size.
Most all the vegetable oils used in cooking and food preparation are composed entirely of LCT
LCT are impossible for weight to lose
This includes corn, safflower, soybean, canola, and other typical cooking and salad oils
The only significant natural source of MCT are found in coconut and palm kernel oils
Coconut oil is composed predominately of MCT and its effects on the body are characterized by these fats
In a recent study published in the Journal of Nutrition researchers reviewed all the published studies to date on MCT and weight to lose management
These studies demonstrated that diets containing MCT result in an increase in energy, a rise in metabolism, increase burning of calories, decrease in food consumption, lower body fat mass, and reduce body weight
Studies have shown that MCT boost metabolism, thus increasing the body's use of calories
This boost in metabolism remains elevated for as long as 24 hours after eating a meal containing MCT
This is a weight to lose program
People who are overweight because of low thyroid function can utilized the metabolic stimulating action of coconut oil to help them shed excess pounds
Another interesting feature about coconut oil is that it helps to decrease total food and calorie consumption
Coconut oil is more satisfying than other fats
Because of these effects, the authors of this study recommend using oils containing MCT, such as coconut oil, as a means to lose excess body fat, control weight, and even treat obesity.
One of the reasons why coconut oil is effective in reducing body fat and lowering weight is because it contains fewer calories than any other fat
For this reason, it has gained the distinction of being the world's only natural, low-calorie fat
Its advantage in weight management is due primarily to its affect on metabolism
Medium-chain triglycerides in coconut oil are smaller than other fats and, therefore, digest very quickly, so quickly in fact, that the body uses them as an immediate source of fuel rather than pack them away in storage inside our fat cells
MCT are used to produce energy much like carbohydrates and, therefore, they do not circulate in the bloodstream like other fats.
For this reason, they do not supply fat to fat cells or contribute to weight gain
Simply changing the type of oil used in food preparation can bring about a dramatic reduction in body fat and weight without changing the way you eat or the amount you consume
When people switch from using vegetable oils to coconut oil they lose excess body fat without even dieting
Changing the type of oil you use in meal preparation is a simple step you can take to lose weight.
Since no other lifestyle or dietary changes are needed to get results, you can lose weight without suffering from hunger or struggling with weight-loss diets
For this reason weight to lose can be easy and permanent.
Weight to lose by consuming more coconut oil
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